joanas_ricc

GUT MICROBES : SECOND BRAIN | One of the most important places to look when it comes to brain health is actually in our gut. An unhealthy balance of microflora can create many symptoms, including depression, anxiety, and even ADHD and autism. There is a network of neurons lining the entirety of our gut wall, filled with a vast number of important neurotransmitters, which many scientists refer to as the “second brain.” There is a strong correlation between a healthy gut and intestinal tract (established and maintained partly by the inclusion of plenty of raw, fermented foods) and a healthy, balanced mood. Adding fermented foods to the diet can truly have a profound impact on the way we feel, not only on a physical level, but also a psychological and mental one. cashew raclette | paprika juniper oil | oxalis purple | borage | #plantbased #adaptogens