wellwithyael

Let’s talk MICROGREENS. I’m all about what we can *add* to our plate--not remove or deprive--to help us *feeel goood.* I also like focusing on what’s *in* my control rather than what is not. Especially with Covid, why not give our bodies (& our immune systems) the tools they need in order to fight off viruses & bacteria?. . . We need greens in order to function optimally, but that’s old news. In reality, we most likely don’t get enough greens in our diet on a day to day--because who can eat platefuls of greens all day, everyday?! So what’s an easy way to get all the nutrients we’d want from pounds of greens without the hassle? . . Microgreens! Wild fact: the nutrients from 1 handful of microgreens is equivalent to eating an entire adult plant of the same microgreens. I.e. You’d have to eat 2-4 *entire heads* of broccoli to get the same nutritional value from 1 handful of microgreens! And let’s be real... How much more approachable are cute little microgreens *think tossed onto your next takeout burger, pizza, or pasta* than a huge head of broccoli?! It’s all about small steps--or micro-steps--to help us feel better from the inside out *see what I did there?*😂 . FAVORITES: Cilantro, parsley, & arugula @farm.one microgreens. (They deliver directly to your home!) . BENEFITS: These microgreens are rich in antioxidants, vitamin K, vitamin C, calcium, Vitamin E, carotenoids, & more. What does this mean for you? They’re immune-boosting, anti-inflammatory, cancer-fighting, detoxifying, cleansing & anti-bacterial. . . USE CASE: These babies are easy to add to any meal. Toss them into your lunch or dinner, whatever it may be. My current use case: mixing a handful of cilantro & parsley into my smoothies for an immune-boosting kick. If you’re feeling daring, try out @joanas_ricc ‘s recipe (full 📸 creds) . . . . . . #wellnesstips #wellness #wellnessjourney #healthylifestyle #healthyfood #healthyliving #healthtips #wellnesscoaching #healthcoach #healingjourney #healthyfood #healthyfoodie #microgreens #microgreens🌱 #greens #recipes #easyrecipes #cooking #rawvegan #rawfoods #flexitarian #flexitariandiet