joanas_ricc

| PLANT BASED PROTEIN | One of the biggest misconceptions about a plant based food is that you can't build muscle on it. Which is simply not the case. An endurance athlete's most valuable attribute is their strength to weight ratio. The endurance athlete wants to stay strong, but light. A strength athlete, who wants to build muscle, can succeed on a plant based diet as well. Drink a plant based shake immediately after working out. This reduces inflammation and contains essential amino acids. Right after a workout if you have properly combined a plant based shake that has saviseed, hemp protein, pea protein, and rice protein this will reduce inflammation after a workout over an animal source. Plus it has all the amino acids you need to rebuild and re-fabricate muscles. This is going to make you fitter, quicker. Another common misconception about plant based food is that they don't provide complete protein. That's simply not the case. There are many complete sources of plant protein. A complete protein contains all ten amino acids your body won't produce itself, meaning you have to take them in through diet. While there are several sources of complete plant-based protein, it's actually better to combine them to get what's called a flat-line amino acid profile. This means that not only is each amino acid present, but it is very well represented. For example, you can combine hemp protein, pea protein, rice protein, saviseed protein, and you're going to get what's called a flat line amino acid profile. homemade cashew milk | plant protein | chlorella | nepitella | #plantbased #adaptogens