joanas_ricc

BENEFITS OF FERMENTATION | BRAIN & MOOD | An unhealthy balance of microflora can create many symptoms, including depression, anxiety, and even ADHD and autism. There is a strong correlation between a healthy gut and intestinal tract (established and maintained partly by the inclusion of plenty of raw, fermented foods) and a healthy, balanced mood. Emerging research has also found that improving gut bacteria via probiotics or fermented foods can further reduce anxiety, in addition to having other health benefits. fermented kvass | kombucha | mushroom tincture | #plantbased #adaptogens